In the comment section, I received a question about where to get the Magnesium Gel. I recommend asking your LLMD about this before just going out to buy it for yourself. You may not even need something like this. However, I got my Magnesium Gel from my LLMD's office. I have found it on Amazon although you can find it just by googling it.
Since I know you can't read it the official name is MagneDerm Transdermal Magesium Gel.